Lycopene Preparation (10%) Green Tea extract (50%) eq. to Polyphenois Spirulina Methylcobalamin Vitamin B6 Vitamin B12 Vitamin D3 Folic Acid Niacinamide Biotin Betacarotene (10% dispersion) Menaquinone (Vitamin K2) Choline Bitartrate eq. to Choline Zinc Sulphate Monobydrate Manganese Sulphate eq. to elemental manganese light magnesium oxide eq. to elemental magnesium Calcium Citrate Calcium Pantothenate Selenium Dioxide Monobydrate eq. to elemental selenium 2500 mcg 100 mg 100 mg 2.2 mcg 1.5 mg 2.2 mcg 200 IU 176.4 mcg 20 mcg 30 mcg 1000 mcg 10 mcg 100 mcg 17 mg 1.5 mg 10 mg 50 mg 5 mg 40 mcg